Love Your Body, Boost Your Brain: How Exercise Can Help Manage ADHD

As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I see firsthand the challenges individuals with Attention Deficit Hyperactivity Disorder (ADHD) face in managing their symptoms. While medication is often valuable, non-pharmacological interventions like exercise can be equally impactful. In this blog post, we’ll explore the science behind the benefits of exercise for ADHD and how you can […]