Breaking Free: Celebrating Your Own Independence Day from Toxic Relationships with ACT
Relationships are vital in forming our identities and worldviews during life’s journey. While many relationships can provide us with happiness and support, others can turn toxic and drain us of our self-worth and energy. It is imperative for one’s mental and emotional health to leave these toxic relationships behind. Although this process may be difficult, you may restore your freedom and rejoice in a fresh start if you have the appropriate resources and attitude. Acceptance and Commitment Therapy (ACT) is a useful strategy for reaching this goal.
