Using CBT for Fostering Happiness: The Benefits of Practice (With a Dash of Humor)
By: Karen Schwartz, LMHC and Yvette Triana, LMHC For many people, happiness seems like a cat in a crowded room, but Cognitive Behavioral Therapy (CBT) may hold the key to opening that door. As a Licensed Mental Health Counselor (LMHC), I have witnessed firsthand how CBT may improve people’s resilience and quality of life. Let’s […]