How to Use Acceptance and Commitment Therapy (ACT) to Help Parents Manage the Stress of School Safety of their Children
By: Karen Schwartz, LMHC and Yvette Triana, LMHC 1. Acknowledge Your Anxiety and Fear It is normal for parents to have overwhelming fear and anxiety for their children’s safety. Instead, rather than trying to suppress or control these feelings, ACT teaches individuals to accept them. Talk to the parent about how fear is a natural […]