Restoring Routine After a Hurricane: Utilizing CBT to Find Stability
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC As we recover from the aftermath of a hurricane, the disruption to daily life can feel overwhelming. The loss of routine, physical damage, and emotional toll create an environment where stress and anxiety easily build. While external circumstances may be chaotic, using Cognitive Behavioral Therapy (CBT) […]