This Thanksgiving, residents of Pasco and Hillsborough Counties are discovering the power of self-forgiveness and gratitude through CBT skills and others can too
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC As Thanksgiving approaches, many people focus on gratitude for family, friends, and life’s blessings. But for those carrying self-blame, past mistakes, or lingering guilt, finding things to be grateful for can feel hollow without first finding self-forgiveness. Learning how to forgive ourselves is essential, not only […]
