Using Humanistic Therapy to Handle Empty Nest Syndrome: A Caring Approach
By: Karen Schwartz, LMHC and Yvette Triana, LMHC As a Licensed Mental Health Counselor (LMHC), I’ve witnessed the profound impact that Empty Nest Syndrome can have on parents. The transition from a bustling home to an empty one can evoke a range of emotions, from sadness and loss to anxiety and identity confusion. In this […]
An Extensive Overview of Bariatric Surgery and Mental Health
By: Jessie Helmbright, PMHNP Introduction A surgical procedure intended to help people lose weight is called bariatric surgery, and its popularity has grown recently. It is important to understand that, despite the fact that this operation has many positive health effects, including better metabolic health and a lower risk of chronic diseases, its psychological effects […]
How Undiagnosed Depression in Adolescents can Impact Their School Performance
Teenagers who suffer from undiagnosed depression may find it difficult to do well on school exams, which may result in more difficult academic situations. Problems with focus, memory, and decision-making—essential cognitive abilities needed for taking tests—are common signs of depression. Depression in adolescents can make it difficult for them to concentrate, remember content, and control […]
Transitioning back to a school schedule can be challenging for students and parents alike. Here’s how Cognitive Behavioral Therapy (CBT) skills can ease this process
By: Karen Schwartz, LMHC and Yvette Triana, LMHC Understanding the Challenge Anxiety and tension are frequently brought on by the change from a carefree summer schedule to an organized school timetable. Students could be concerned about their social lives, their academic standing, and the demands of their hectic schedules. The need to balance their personal […]
Embracing Labor Day as an Opportunity for Healthcare Professionals to Take Back Their Health with ACT
By: Karen Schwartz, LMHC and Yvette Triana, LMHC For many who work in the healthcare industry, Labor Day, a holiday honoring the achievements of American labor, has special meaning. Even on holidays, healthcare professionals frequently find themselves on the front lines of patient care, while most other workers view this day as an opportunity to […]
Online Games: A Double-Edged Sword for Mental Health
The War Within, World of Warcraft’s latest expansion, is set to release tomorrow. In July of this year, you may have had trouble reaching some friends due to the long awaited (11 years) release of EA Sports College Football 25. For many people Online gaming has become an integral part of modern life. You can […]
Night Shift Work and Its Impact on Mental Health
These days, more and more people are working night shifts, which mean their sleep-wake cycles aren’t normal. The body’s natural circadian rhythm is thrown off by this work plan, which has a number of physical and mental effects. This blog post will talk about how working the night shift can hurt your mental health, focusing […]
ADHD and Relationships: Navigating the Challenges
Living with ADHD can present unique challenges in relationships. The impulsivity, forgetfulness, hyperactivity, and difficulty with focus often associated with ADHD can strain even the strongest bonds. Caliper Wellness understands how this can significantly affect interpersonal dynamics. Let’s explore how ADHD can impact relationships and offer strategies for building stronger connections. ADHD Common challenges include: […]
Testosterone replacement therapy can completely change your life!
Testosterone is a crucial male sex hormone; it plays a vital role in many bodily functions. As men age, testosterone levels naturally decline. This decline may happen much earlier than expected if you are a shift worker and have irregular sleep, exercise, or eating habits. These declines can lead to symptoms that profoundly impact your […]
Using CBT for Fostering Happiness: The Benefits of Practice (With a Dash of Humor)
By: Karen Schwartz, LMHC and Yvette Triana, LMHC For many people, happiness seems like a cat in a crowded room, but Cognitive Behavioral Therapy (CBT) may hold the key to opening that door. As a Licensed Mental Health Counselor (LMHC), I have witnessed firsthand how CBT may improve people’s resilience and quality of life. Let’s […]
