Blog & News
Breaking the Silence: Understanding Mental Health Stigma in the Black Community from a Young Woman’s Perspective
Author: Zakiya Johnson PMHNP-BC Mental health has become a common topic in recent years, especially with social media bringing conversations...
Hank Pym’s Many Masks: What Ant-Man Teaches Us About Accountability, Identity, and Mental Health
Andrew J. Hewitt, PMHNP-BCCaliper Wellness — Pasco County, Florida AbstractHank Pym—best known to many as the original Ant-Man—has occupied a...
New Year, New Mindset: Why Intentions > Resolutions
By: Haley Bland, LCSW Every January, many of us feel a familiar pull: the urge to set “resolutions.” Lose weight....
Merida and the Mother–Daughter Journey: What Pixar’s Brave Teaches Us About Autonomy, Attachment, and Repair
Andrew J. Hewitt, PMHNP-BC — Caliper Wellness (Pasco County, Florida) Author Note. Andrew J. Hewitt is a board-certified psychiatric–mental health nurse...
Preventing Holiday Burnout: Staying Focused on the Gift of the Present
Written by: Haley Bland, LCSW The holidays often bring warmth, joy, and connection, but they can also bring stress, exhaustion,...
Hua Mulan’s Enduring Power: Identity, Resilience, and Well-Being Across a Changing World
Andrew J. Hewitt, PMHNP-BCCaliper Wellness — Pasco County, Florida AbstractMulan, first immortalized in the “Ballad of Mulan” and later reinterpreted...
Finding Light in the Winter: A Therapist’s Reflection on Managing Sadness and Reclaiming Joy
Written by Yvette Triana, LMHC- a Therapist at Caliper Wellness, New Port Richey Winter has a way of slowing us...
“Rapunzel” and the Stockholm Syndrome Story: How Pop-Culture Myths Can Obscure Trauma, Coercive Control, and the Work of Healing
Andrew J. Hewitt, PMHNP-BCCaliper Wellness — Pasco County, Florida Author note. Correspondence concerning this article should be addressed to Andrew J....
“Everyone Comes to Me for Help”: The Psychology of Being the Go-To Friend—and How to Care for Yourself Without Letting Anyone Down
Andrew J. Hewitt, PMHNP-BC — Caliper Wellness (Pasco County, FL) Author note. Caliper Wellness provides telehealth mental-health care in Pasco County,...
Shang-Chi, Representation, and Mental Health: A PMHNP’s View on Why Superheroes Matter for Well-Being
Andrew J. Hewitt, PMHNP-BCCaliper Wellness — Pasco County, Florida Author Note. Correspondence concerning this article should be addressed to Caliper Wellness,...
The Psychological Impact of Controlling Behavior
As a Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), I see firsthand the profound impact that relationships have on an individual’s mental...
Harley Quinn, Mental Health, and Modern Mythmaking: A PMHNP’s Perspective on a Pop-Culture Icon
Andrew J. Hewitt, PMHNP-BCCaliper Wellness — Pasco County, Florida Author note. Correspondence concerning this article should be addressed to Andrew J....
Ready to Improve Your
Physical and Mental Health?
Take the first step towards a healthier, happier you. Contact us today to schedule your consultation and start your personalized wellness journey.