Blog & News
Restoring Routine After a Hurricane: Utilizing CBT to Find Stability
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC As we recover from the aftermath of a hurricane, the disruption...
Post-Storm Mental Health
Introduction Natural disasters, such as hurricanes, tornadoes, and floods, can have devastating consequences for individuals and communities. Beyond the immediate physical...
Using Humanistic Therapy to Handle Empty Nest Syndrome: A Caring Approach
By: Karen Schwartz, LMHC and Yvette Triana, LMHC As a Licensed Mental Health Counselor (LMHC), I’ve witnessed the profound impact...
How to Use Acceptance and Commitment Therapy (ACT) to Help Parents Manage the Stress of School Safety of their Children
By: Karen Schwartz, LMHC and Yvette Triana, LMHC 1. Acknowledge Your Anxiety and Fear It is normal for parents to...
A PMHNP-BC Perspective on the Mental Health of Families of Dementia Patients
By Jessie Helmbright, PMHNP Dementia is a neurological disease that worsens with time and impacts thinking, memory, and behavior. It...
An Extensive Overview of Bariatric Surgery and Mental Health
By: Jessie Helmbright, PMHNP Introduction A surgical procedure intended to help people lose weight is called bariatric surgery, and its...
How Undiagnosed Depression in Adolescents can Impact Their School Performance
Teenagers who suffer from undiagnosed depression may find it difficult to do well on school exams, which may result in...
Transitioning back to a school schedule can be challenging for students and parents alike. Here’s how Cognitive Behavioral Therapy (CBT) skills can ease this process
By: Karen Schwartz, LMHC and Yvette Triana, LMHC Understanding the Challenge Anxiety and tension are frequently brought on by the...
Embracing Labor Day as an Opportunity for Healthcare Professionals to Take Back Their Health with ACT
By: Karen Schwartz, LMHC and Yvette Triana, LMHC For many who work in the healthcare industry, Labor Day, a holiday...
Online Games: A Double-Edged Sword for Mental Health
The War Within, World of Warcraft’s latest expansion, is set to release tomorrow. In July of this year, you may...
Night Shift Work and Its Impact on Mental Health
These days, more and more people are working night shifts, which mean their sleep-wake cycles aren’t normal. The body’s natural...
ADHD and Relationships: Navigating the Challenges
Living with ADHD can present unique challenges in relationships. The impulsivity, forgetfulness, hyperactivity, and difficulty with focus often associated with...
Ready to Improve Your
Physical and Mental Health?
Take the first step towards a healthier, happier you. Contact us today to schedule your consultation and start your personalized wellness journey.
