Restoring Routine After a Hurricane: Utilizing CBT to Find Stability
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC As we recover from the aftermath of a hurricane, the disruption to daily life can feel overwhelming. The loss of routine, physical damage, and emotional toll create an environment where stress and anxiety easily build. While external circumstances may be chaotic, using Cognitive Behavioral Therapy (CBT) […]
Post-Storm Mental Health
Introduction Natural disasters, such as hurricanes, tornadoes, and floods, can have devastating consequences for individuals and communities. Beyond the immediate physical damage, these events can also lead to significant mental health challenges, including post-traumatic stress disorder (PTSD), depression, and anxiety (American Psychological Association, 2021). This paper explores the phenomenon of post-storm anxiety, its prevalence, contributing factors, and […]
Using Humanistic Therapy to Handle Empty Nest Syndrome: A Caring Approach
By: Karen Schwartz, LMHC and Yvette Triana, LMHC As a Licensed Mental Health Counselor (LMHC), I’ve witnessed the profound impact that Empty Nest Syndrome can have on parents. The transition from a bustling home to an empty one can evoke a range of emotions, from sadness and loss to anxiety and identity confusion. In this […]
How to Use Acceptance and Commitment Therapy (ACT) to Help Parents Manage the Stress of School Safety of their Children
By: Karen Schwartz, LMHC and Yvette Triana, LMHC 1. Acknowledge Your Anxiety and Fear It is normal for parents to have overwhelming fear and anxiety for their children’s safety. Instead, rather than trying to suppress or control these feelings, ACT teaches individuals to accept them. Talk to the parent about how fear is a natural […]
A PMHNP-BC Perspective on the Mental Health of Families of Dementia Patients
By Jessie Helmbright, PMHNP Dementia is a neurological disease that worsens with time and impacts thinking, memory, and behavior. It is very taxing on sufferers and their relatives. Although the patient’s well-being is frequently the main priority, caregivers’ mental health—especially that of family members—must also be taken into consideration. This blog post examines the typical […]
An Extensive Overview of Bariatric Surgery and Mental Health
By: Jessie Helmbright, PMHNP Introduction A surgical procedure intended to help people lose weight is called bariatric surgery, and its popularity has grown recently. It is important to understand that, despite the fact that this operation has many positive health effects, including better metabolic health and a lower risk of chronic diseases, its psychological effects […]
How Undiagnosed Depression in Adolescents can Impact Their School Performance
Teenagers who suffer from undiagnosed depression may find it difficult to do well on school exams, which may result in more difficult academic situations. Problems with focus, memory, and decision-making—essential cognitive abilities needed for taking tests—are common signs of depression. Depression in adolescents can make it difficult for them to concentrate, remember content, and control […]
Transitioning back to a school schedule can be challenging for students and parents alike. Here’s how Cognitive Behavioral Therapy (CBT) skills can ease this process
By: Karen Schwartz, LMHC and Yvette Triana, LMHC Understanding the Challenge Anxiety and tension are frequently brought on by the change from a carefree summer schedule to an organized school timetable. Students could be concerned about their social lives, their academic standing, and the demands of their hectic schedules. The need to balance their personal […]
Embracing Labor Day as an Opportunity for Healthcare Professionals to Take Back Their Health with ACT
By: Karen Schwartz, LMHC and Yvette Triana, LMHC For many who work in the healthcare industry, Labor Day, a holiday honoring the achievements of American labor, has special meaning. Even on holidays, healthcare professionals frequently find themselves on the front lines of patient care, while most other workers view this day as an opportunity to […]
Online Games: A Double-Edged Sword for Mental Health
The War Within, World of Warcraft’s latest expansion, is set to release tomorrow. In July of this year, you may have had trouble reaching some friends due to the long awaited (11 years) release of EA Sports College Football 25. For many people Online gaming has become an integral part of modern life. You can […]