Navigating the Mental Health Landscape of Perimenopause: A PMHNP-BC Perspective
Introduction Perimenopause, the transitional phase leading up to menopause, is often accompanied by a constellation of physical and psychological symptoms. While the physical manifestations, such as hot flashes and night sweats, are well-recognized, the mental health implications of this hormonal transition are frequently overlooked or underestimated. This article delves into the intricate relationship between perimenopause and mental health, […]
Hillsborough and Pasco County Families this Holiday Season: Using the Grey Rock Method: A Stress-Free Approach to Family Gatherings This Thanksgiving
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Thanksgiving is a time of love, happiness, and treasured family customs for many people. However, not all family dynamics are easy to manage, and some interactions, especially those involving challenging, confrontational, or emotionally volatile family members can cause unneeded stress. One technique mental health professionals recommend […]
PTSD & Sleep Apnea
Veterans are disproportionately affected by sleep apnea and post-traumatic stress disorder (PTSD), which frequently exacerbate one another’s symptoms and have serious negative health effects. Hyper-vigilance, sleeplessness, and nightmares are common symptoms of post-traumatic stress disorder (PTSD) in veterans, which interfere with their sleep cycles. The presence of sleep apnea, namely obstructive sleep apnea (OSA), worsens […]
Restoring Routine After a Hurricane: Utilizing CBT to Find Stability
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC As we recover from the aftermath of a hurricane, the disruption to daily life can feel overwhelming. The loss of routine, physical damage, and emotional toll create an environment where stress and anxiety easily build. While external circumstances may be chaotic, using Cognitive Behavioral Therapy (CBT) […]
Post-Storm Mental Health
Introduction Natural disasters, such as hurricanes, tornadoes, and floods, can have devastating consequences for individuals and communities. Beyond the immediate physical damage, these events can also lead to significant mental health challenges, including post-traumatic stress disorder (PTSD), depression, and anxiety (American Psychological Association, 2021). This paper explores the phenomenon of post-storm anxiety, its prevalence, contributing factors, and […]
Using Humanistic Therapy to Handle Empty Nest Syndrome: A Caring Approach
By: Karen Schwartz, LMHC and Yvette Triana, LMHC As a Licensed Mental Health Counselor (LMHC), I’ve witnessed the profound impact that Empty Nest Syndrome can have on parents. The transition from a bustling home to an empty one can evoke a range of emotions, from sadness and loss to anxiety and identity confusion. In this […]
How to Use Acceptance and Commitment Therapy (ACT) to Help Parents Manage the Stress of School Safety of their Children
By: Karen Schwartz, LMHC and Yvette Triana, LMHC 1. Acknowledge Your Anxiety and Fear It is normal for parents to have overwhelming fear and anxiety for their children’s safety. Instead, rather than trying to suppress or control these feelings, ACT teaches individuals to accept them. Talk to the parent about how fear is a natural […]
A PMHNP-BC Perspective on the Mental Health of Families of Dementia Patients
By Jessie Helmbright, PMHNP Dementia is a neurological disease that worsens with time and impacts thinking, memory, and behavior. It is very taxing on sufferers and their relatives. Although the patient’s well-being is frequently the main priority, caregivers’ mental health—especially that of family members—must also be taken into consideration. This blog post examines the typical […]
An Extensive Overview of Bariatric Surgery and Mental Health
By: Jessie Helmbright, PMHNP Introduction A surgical procedure intended to help people lose weight is called bariatric surgery, and its popularity has grown recently. It is important to understand that, despite the fact that this operation has many positive health effects, including better metabolic health and a lower risk of chronic diseases, its psychological effects […]
How Undiagnosed Depression in Adolescents can Impact Their School Performance
Teenagers who suffer from undiagnosed depression may find it difficult to do well on school exams, which may result in more difficult academic situations. Problems with focus, memory, and decision-making—essential cognitive abilities needed for taking tests—are common signs of depression. Depression in adolescents can make it difficult for them to concentrate, remember content, and control […]
