Finding Light in the Winter: A Therapist’s Reflection on Managing Sadness and Reclaiming Joy
Written by Yvette Triana, LMHC- a Therapist at Caliper Wellness, New Port Richey Winter has a way of slowing us down. The days shorten, the air grows colder, and even the most familiar routines can suddenly feel heavier. Many people notice a shift in their mood this time of year: less motivation, less excitement, more […]
“Rapunzel” and the Stockholm Syndrome Story: How Pop-Culture Myths Can Obscure Trauma, Coercive Control, and the Work of Healing
Andrew J. Hewitt, PMHNP-BCCaliper Wellness — Pasco County, Florida Author note. Correspondence concerning this article should be addressed to Andrew J. Hewitt, PMHNP-BC, Caliper Wellness, Pasco County, FL. This blog is informational and not a substitute for individualized medical or mental-health care. If you are in danger, call 911. If you are experiencing intimate partner violence, […]
“Everyone Comes to Me for Help”: The Psychology of Being the Go-To Friend—and How to Care for Yourself Without Letting Anyone Down
Andrew J. Hewitt, PMHNP-BC — Caliper Wellness (Pasco County, FL) Author note. Caliper Wellness provides telehealth mental-health care in Pasco County, Florida, integrating talk therapy, medication management, and whole-person strategies. This article is informational and not a substitute for individualized care. Abstract Being the friend everyone turns to can feel meaningful and exhausting at the same […]
Shang-Chi, Representation, and Mental Health: A PMHNP’s View on Why Superheroes Matter for Well-Being
Andrew J. Hewitt, PMHNP-BCCaliper Wellness — Pasco County, Florida Author Note. Correspondence concerning this article should be addressed to Caliper Wellness, Pasco County, FL. Telehealth services available across Florida. Views expressed are for education and do not replace individualized care. Abstract As the first Marvel Studios film led by an Asian superhero, Shang-Chi and the Legend of […]
The Psychological Impact of Controlling Behavior
As a Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), I see firsthand the profound impact that relationships have on an individual’s mental and emotional well-being. While healthy relationships can be a source of incredible strength and support, those characterized by controlling behavior can be deeply damaging, often leading to a range of severe mental health issues. This […]
Circle of Hope: Finding Your Pride Through Medication
by Jessie Helmbright, PMHNP – Exploring the concept of finding your pride through medication can be both enlightening and empowering. Hello from sunny New Port Richey. As a psychiatric nurse practitioner, I have the privilege of walking alongside individuals navigating the often-turbulent waters of anxiety and depression. Recognizing these challenges requires a great deal of bravery, […]
Breaking Barriers: How Telemedicine Is Reducing Mental Health Stigma in Pasco County
By Hailee Kvidera In recent years, there’s been a growing conversation in Pasco County about the importance of mental health—and that’s a good thing. But despite the increased awareness, stigma remains a real and persistent barrier for many people who could benefit from support. This is especially true in rural and underserved parts of our […]
The Tangled Web of Anxiety: A PMHNP-BC’s Perspective on Miles Morales’ Mental Health
by Andrew J. Hewitt, PMHNP Abstract Miles Morales, the beloved Spider-Man of the Marvel Universe, transcends the typical superhero archetype, embodying the complex realities of adolescence, identity, and the weight of extraordinary responsibility. This blog post explores the potential mental health challenges faced by Miles, specifically focusing on anxiety, drawing upon contemporary research in adolescent […]
The Winter Soldier: A Case Study in Complex Trauma and Dissociative Identity Disorder
by Andrew J Hewitt, PMHNP-BC The Winter Soldier: A Case Study in Complex Trauma and Dissociative Identity Disorder Abstract The Winter Soldier, a prominent character in the Marvel Cinematic Universe (MCU), presents a compelling case study for exploring the mental health sequelae of severe trauma, specifically focusing on Post-Traumatic Stress Disorder (PTSD) and Dissociative Identity […]
Mental Illness in Chronic Autoimmune Patients in Pasco County, Florida
by Haley McRaven Introduction Chronic autoimmune diseases, such as rheumatoid arthritis, lupus, and multiple sclerosis, are characterized by the immune system mistakenly attacking the body’s own tissues. These diseases can cause debilitating physical symptoms, including pain, fatigue, and limited mobility, which often contribute to mental health issues such as depression, anxiety, and stress. Pasco County, […]